Agnistambhasana

“Agnistambhasana”, often called “Fire Log Pose” or “Double Pigeon,” is a Yoga posture known for its deep hip-opening benefits. The name is derived from Sanskrit, where “Agni” means fire, “Stambha” means log, and “Asana” means pose. This pose stretches the hips, inner thighs, groins, and glutes, while also strengthening the legs and calves. It can be a challenging pose, especially for those with tight hips or knee issues, but it can be modified with props to make it more accessible.

How to do Agnistambhasana (Fire Log Pose):

1. Start seated: Begin in a comfortable seated position with legs extended in front.
2. Stack the legs: Bend the knees and bring the legs in, stacking one shin on top of the other.
3. Ideally: Aim for the hip, knee, and ankle of each leg to be at a 90-degree angle, stacked neatly.
4. Modification: If this is too intense, widen the space between the legs, bringing the top foot to the inside of the bottom knee.
5. Deepen the pose: Inhale to lengthen the spine, exhale and fold forward from the hips, keeping your spine long.
6. Hold the pose: Breathe deeply and hold for several breaths.
7. Come out of the pose: Inhale, lengthen the spine, and slowly uncross the legs.
8. Repeat on the other side: Switch the stacking of the legs and repeat the process.

Benefits of Agnistambhasana:

• Deep hip opener: Stretches the outer hips, glutes, and piriformis.
• Stretches the thighs and ankles: Increases flexibility in the muscles and tendons around the groin.
• Strengthens the legs and calves: Provides a good workout for the lower body.
• Stimulates internal organs: Can aid digestion and metabolism.
• Relieves tension: Helps release tension in the hips, lower back, and glutes.
• Calms the mind and reduces anxiety: The deep stretch and focus on breath can be calming.

Cautions:

• Avoid if you have: Severe hip or knee injuries, sciatica, or lower back pain.
• Listen to your body: Don’t force yourself into the pose, use props if needed.
• Move slowly: Be mindful of your body’s limitations and breathe deeply.

AI responses may include mistakes.

[1] https://www.yogajournal.com/poses/fire-log-pose/

[2] https://www.easyayurveda.com/2021/01/20/agnistambhasana/

[3] https://www.yogicwayoflife.com/agnistambhasana-fire-log-pose/

[4] https://www.tummee.com/yoga-poses/agnistambhasana

[5] https://yogajala.com/fire-log-pose-agnistambhasana/

[6] https://www.cnyhealingarts.com/the-health-benefits-of-agnistambhasana-fire-log-pose/

[7] youtube/v=iDBOkxVS9G0

[8] https://blog.alomoves.com/movement/how-to-do-firelog-pose

[9] https://www.instagram.com/p/DK14yQrMAaX/

[10] https://www.instagram.com/reel/DBAvePrNgKZ/

[11] https://www.everydayyoga.com/blogs/guides/how-to-do-fire-log-pose-in-yoga

[12] https://www.instagram.com/reel/DJJtKpsJHqG/

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