Differentiate Gut Feeling from Anxiety: Gut feeling is an initial, clear reaction, often pure and instinctive, whereas anxiety is characterized by subsequent doubts and “what if” thoughts, creating internal conflict.
Trust Your Gut When Feeling Used: If you sense someone may be using you, assess the actions that lead to this feeling; typically, if there’s suspicion, there’s often some basis for it.
Understand the Give-and-Take Cycle: Relationships should involve a balanced exchange. If one party consistently takes (time, energy, resources) without reciprocating, it may indicate they’re using you.
Avoid Half-Truths: Living in half-truths (making excuses for others or ignoring warning signs) creates a distorted view of relationships and hinders clear judgment on being used.
Setting Boundaries as a Test: Establish boundaries with people; if they respond negatively or with blame, it’s a red flag indicating disrespect, and it’s best to distance yourself from such individuals.