You have to go back to yourself, recognize the suffering in you, embrace the suffering, and you get relief. And if you continue with your practice of mindfulness, you understand the roots, the nature of the suffering, and you know the way to transform it. ― Thich Nhat Hanh
We are very good at preparing to live, but not very good at living. We easily sacrifice ten years for a diploma, working hard to get a job, a car, a house, and so on. But to sit and do nothing is never enough, yet to be present in the presence is all you need. ― Thich Nhat Hanh
“People have a hard time letting go of their Suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” ― Thich Nhat Hanh”