Attractiveness

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Attractiveness

How To Improve Your Facial Attractiveness (My Looksmaxxing Guide) - YouTube

You need to do three things to transform your jawline and overall lower third of your face.

Masseter Muscle

Chew against resistance
- Use extra hard gum
- Chew against resistance band
- Or use something like Jawzrsize
- Don’t open mouth too much, mouth almost shut
- 1x set a day

Cheeks

Don’t chew food too quickly
You need to avoid overdeveloping Buccinator muscles
Don’t put too much food in your mouth, eat in small bites
Chew from the inside part of your mouth
Swallow purely through activating tongue muscles
Chew gum 24/7

Mewing

Push your tongue against the roof of your mouth for long periods of time
Use a chewing gum to push against the roof of your mouth
Use your entire tongue to press against the roof of your mouth
1x 5 min hard mewing, push tongue against roof of your mouth for as hard as you can
Maintain a softer position 24/7

Nasal Breathing

Always breathe through your nose
Put some tape on your mouth so it doesn’t open during your sleep

Testosterone

Heavy compound lifts
8h sleep
Sunlight
Healthy fat sources

Eyes

Mewing reduces Scleral show
Reduce upper eyelid exposure
- Apply ice to the area between eyelid and brow
- Eyelid pulling
- Reduce baggy eyes using frozen teabags
Grow eyebrows use minoxidil
Brush your eyebrows
Plucking
Let your eyebrows grow one finger away from your eyes

Traps and Neck

Look into the various exercises to develop your neck and trap muscles
Try not over extending your neck on the way down
Train both, back and front of your neck.
Do shrugs for your traps

Get Lean

Prepare your own meals
Get in 10% body weight
Do meal preps
High protein 2.2 x BW = Protein (g)
Remove water retention
- Intracellular water
  - Glycogen = water/carbs
  - Low card diet
- Extracellular water
  - Use less Sodium

Skin Care

Use cleanser
Exfoliator
Moisturiser
Change your pillow cover regularly
Consume less sugar

References