Lion’s Breath

Lion’s Breath, known as Simhasana in Sanskrit, is a yogic breathing practice and is often incorporated into Yoga routines for its numerous benefits. Here is how to perform Lion’s Breath:

1. Find a Comfortable Seat: You can sit in a traditional cross-legged position, on your heels, or in any comfortable seated position that allows your spine to be long and straight.
2. Hands Position: Place your hands on your knees, with your fingers spread wide, simulating the paws of a lion.
3. Inhale Deeply: Take a deep inhalation through the nose.
4. Open Your Mouth and Stick Out Your Tongue: As you exhale, open your mouth wide, stick your tongue out and down towards your chin, stretching the muscles in your throat and face.
5. Exhale with Sound: While exhaling, make a strong “ha” sound coming from deep within your abdomen. The sound and facial expressions are important components of Lion’s Breath, mimicking a lion’s roar.
6. Focus Your Gaze: Direct your gaze upwards towards the space between your eyebrows or towards the tip of your nose. This gaze is known as ‘drishti’ in yoga.
7. Relax and Repeat: Relax your face and breathe normally for a few breaths. You can repeat the Lion’s Breath 2-3 times or as many times as you feel comfortable.

Lion’s Breath is known for relieving stress, stretching facial muscles, improving circulation to the face, and can be invigorating and energizing. It’s also said to be beneficial for the throat and respiratory system. As with any yoga practice, it’s important to listen to your body and do what feels right for you. If you have any medical concerns, consult with a healthcare provider before trying new exercises.

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