Attention and Focus

Attention and Focus

For deep focus, our brains need understimulation
Deep Focus Why Your Brain Needs Understimulation

Hunter vs. Farmer Worksheet

Figuring out your unique attentional fingerprint

Ideal action from comes from understanding how our mind is structured, Start by observing on your own attention habits.

Relationship Between Routine and Attention

What have you noticed about the relationship between routine and attention?
In what ways does a routine help your attention?
In what ways does it make it difficult?

Hyper-Focused State

Think about a time when You Were Hyper-focused. What Factors Helped Create that State of Mind (time of Day, Low Stress Level, etc)?

Difficulties in Focusing

Think about a time when it Was Very Difficult to Focus on the Task You Wanted to Do. What Triggers or Distractions Got in the Way?

Maximizing Your Unique Attentional Fingerprint

How can you structure your life to maximize on your own unique attentional fingerprint?
What ways can you schedule things so that it is easy to focus?
How can you reduce the triggers that distract your focus?

References

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