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up:: ExerScience, Masculinity


Testosterone

Things that Reduce Testosterone

  • Alcohol
  • Soy Products
  • Sugar
  • Flaxseeds
  • Less than 5.5 hours of sleep
  • Microplastics
  • Endocrine-Disrupting Chemicals (EDCs)
  • Phthalate
  • Parabens
  • Certain Seed oils